Virtual Pursuit Resource Page

Greetings everyone!

LIVE ZOOM WORKOUT LINK

Virtual Workout Replays

Phase 12

Phase 11-12 Warm-up

Main Workout A

Main Workout B

Phase 11 

Main Workout A

Main Workout B

Mobility Workout

Phase 10

Main Workout A

Mobility Workout

Phase 9 (Aug 24-Sep 20)

Warm Up

Main Workout A

Main Workout B

Mobility Workout

Phase 8 (July 27-Aug. 22)

Warm Up

Main Workout A

Main Workout B

Mobility Workout

Phase 7 (June 29-July 25)

Main Workout A Week 1 (Michele)

Main Workout B Week 1 (Kevin)

Core and Conditioning Workout A

Mobility Workout 1

Core and Conditioning Workout 1

Mobility Workout 2

Core & Conditioning Workout 2

Mobility Workout 3

 

Additional Resources

The Ultimate Road Trip

  • A guide to navigating your health journey. Includes activities to help you figure out your Start and End Destinations, the Road Trip essentials, a breakdown of the common Potholes and Detours that will try to delay your journey, and more.
    • For the Nutrition section, if you’ve taken part in one of our nutrition programs and had success with it, stick with that. The Nutrition section in the Ultimate Road Trip is for those that have not approached their nutrition yet

(Click Image Below to Open The Ultimate Road Trip)

At Home Training Resources

  • Home workouts

    • Home/Travel Workout #1– Going on vacation and looking for workouts to do while you’re gone? These workouts are a great way to push yourself using dumbbells and bodyweight!
    • Home/Travel Workout #2: Options for a quick and easy to implement workout at home or vacation
    • Home/Travel Workout #3: Options for a quick and easy to implement workout at home or vacation
    • Resistance Band Workouts – Great workouts to do on your off days or while on vacation, using nothing but resistance bands and bodyweight.
    • Resistance Band Training Chronicles – This is an awesome resource from a good friend of ours, Dave Schmitz. It includes a pre-written resistance band workout, as well as a TON of exercises you can use to build your own workouts to do on off days or while you’re on vacation!
    • Cardio-Mobility Workout – Improve your mobility while getting your sweat on! Another workout you can do at home with bodyweight and bands, along with video links to make sure you know how to do the exercises.
    • Pursuit Cardio-Interval Program – Not sure what to do for cardio outside of Pursuit? Look no farther. This guide will explain exactly what to do, as well as how to do it.

Nutrition Resources

  • Pursuit Fitness Cookbook – Quick, healthy recipes, and a list of pantry essentials
  • Vegetarian Recipe Jump Start – Quick, healthy MEAT FREE recipes, and a list of pantry essentials
  • Check out our Pinterest page by clicking the logo below for more Pursuit approved recipe ideas!