Lauren was a competitive soccer player throughout her life, and had fallen sedentary throughout her years in college due to emotional struggle. After discovering resistance and strength training a couple of years ago, she began to make fitness and healthy living a habit to increase her own physical and emotional health. Lauren is a newly certified Personal Trainer, as well as a Child Life Specialist at a nearby Pediatric Hospital. She prides herself in being a “helper” and always looks for opportunities to assist others in bettering themselves in a variety of ways.
Lauren likes to find fun new ways to stay active, such as engaging in group training opportunities and being outside to enjoy activities such as hiking. She likes to meet new people and form lasting relationships that can positively impact the lives of everyone around her. She also loves a good picture of a puppy or babies. Brownie points if it is a picture of a puppy AND a baby!
Lauren will will be working Wednesday evenings and will rotate on Saturdays.