So you are starting your health and fitness journey. You’ve got meal prepping down. You are confident in your ability to cook a meal that you know it is healthy and balanced.
But then your friends call and asks you meet them out for dinner. Here comes the true test. How do you know what is healthy and balanced when you are out at a restaurant!?
Well, if you are lucky, the restaurant may have it’s nutrition information online so you can prepare ahead of time. If you’re not so lucky, you may have to figure it out when you get there.
We have 11 tips to help you while you’re out to eat so you can feel confident in your eating decision every time!