Spinach & Crab Dip

Spinach & Crab Dip

Spinach & Crab Dip

Prep/Total Time:  25 min.

Makes:  16 servings



1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

1 package (8 ounces) reduced-fat cream cheese, cubed

1-cup (8 ounces) plain yogurt

½ cup grated Parmesan cheese

½ cup Earth Balance Olive Oil mayo

2 garlic cloves, minced

1 tsp. crushed red pepper flakes

¼ tsp. Himalayan sea salt

1 can (6 ounces) lump crabmeat, drained

Assorted vegetables and Mary’s Gone Crackers



  1. In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted.  Stir in crab; heat through.
  2. Transfer to a serving bowl; serve with vegetables and crackers. Refrigerate leftovers.