WHAT IS IT?
Personal training individualization for up to 4 people while accommodating all fitness levels and saving you money. You don’t even need your own group.
We utilize personal fitness assessments and progress tracking to routinely examine each Semi Private Training client’s progress to smartly build and adjust their training sessions. This system allows members to schedule for any session time offered and with any of our expert personal trainers.
**NEW** Each person works out in their own designated area of the gym with equipment just for them. No sharing or crossing spaces.
Personal Training Schedule
- Monday: 8:00am, 3pm, 5:30pm, 7:30pm
- Tuesday: 3pm, 6:30pm, 7:30pm
- Wednesday: 8am, 3pm
- Thursday: 3pm, 6:30pm, 7:30pm
- Friday: 8am, 3pm
- Saturday: 10:15am, 11:15am
**NEW VIRTUAL AND HYBRID SCHEDULES** If you’d love to get support and personal attention but don’t want to come into the gym, we now offer Virtual Training and hybrid schedules that combine virtual and in-person workouts. Give us a call to learn more.
Closed for Holidays
Memorial Day, 4th of July, Labor Day, Thanksgiving & the day after Thanksgiving, Christmas Eve & Day, New Years Eve (early closing, New Years Day.
Session times are subject to change or cancellation due to enrollment.
RESULTS THAT SPEAK FOR THEMSELVES
As a locally owned St. Louis personal training studio, your success is our #1 priority. We know that most people have struggled for years so our goal is simple: provide a fitness solution built on new habits by holding you accountable to your nutrition and exercise program. And, we want to show how to maintain it for a lifetime! Are you ready to transform your lifestyle?
*Individual results may vary