Who isn’t a fan of steak? Well, here is a healthy alternative recipe. Try this Salisbury Steak. This is fast and easy and you and your family are sure to enjoy them.
Ingredients:
- 1 lb Grass fed beef
- 1 egg
- 1/2 cup almond meal
- 1 tsp black pepper
- 1/2 tsp each salt, ground mustard, and onion powder
- 5oz (1/2 package) sliced white mushrooms
- 2 cups beef broth/stock
- 1 tbsp coconut milk
- 2 tsp arrowroot starch
Instructions:
- Preheat your oven to 350 degrees. Combine the ground beef, egg, almond meal, salt, half of the pepper, mustard, and onion powder in a mixing bowl. Mix everything together with your hands until everything is nice and blended, being careful not to over-mix.
- Form the meat into three large steak-shaped patties, like you see above, and place on a baking sheet. These steaks are so naturally (and awesomely) fatty that you don’t need to worry about greasing the baking sheet. Place in the oven for 25 minutes.
- While the steaks are cooking, add the broth, mushrooms, and the other half of the pepper to a small pot. Bring to a simmer on medium heat.
- Once simmering, reduce the heat and med/low and let it simmer for about 20 minutes, until the mushrooms shrink a bit.
- Add 1 tbsp coconut milk, allowing the broth to return to a simmer. Add a little water to the arrowroot starch, and mix it together. Stir this mixture into the broth, and continue stirring until it thickens. Add salt and pepper to taste.
- After the steaks have baked for 25 minutes, broil them for an additional 2 minutes to give them a nice crusty look. Take them out of the oven, and scrape off the gunk on top. It’s okay, they’re supposed to look a little gross at this point.
- Plate the steaks and pour the gravy on top of them, and serve immediately. This dish goes especially well with mashed potatoes.