Salisbury Steak

Salisbury Steak

Who isn’t a fan of steak?  Well, here is a healthy alternative recipe. Try this Salisbury Steak.  This is fast and easy and you and your family are sure to enjoy them.


  • 1 lb Grass fed beef
  • 1 egg
  • 1/2 cup almond meal
  • 1 tsp black pepper
  • 1/2 tsp each salt, ground mustard, and onion powder
  • 5oz (1/2 package) sliced white mushrooms
  • 2 cups beef broth/stock
  • 1 tbsp coconut milk
  • 2 tsp arrowroot starch


  1. Preheat your oven to 350 degrees. Combine the ground beef, egg, almond meal, salt, half of the pepper, mustard, and onion powder in a mixing bowl. Mix everything together with your hands until everything is nice and blended, being careful not to over-mix.
  2. Form the meat into three large steak-shaped patties, like you see above, and place on a baking sheet. These steaks are so naturally (and awesomely) fatty that you don’t need to worry about greasing the baking sheet. Place in the oven for 25 minutes.
  3. While the steaks are cooking, add the broth, mushrooms, and the other half of the pepper to a small pot. Bring to a simmer on medium heat.
  4. Once simmering, reduce the heat and med/low and let it simmer for about 20 minutes, until the mushrooms shrink a bit.
  5. Add 1 tbsp coconut milk, allowing the broth to return to a simmer. Add a little water to the arrowroot starch, and mix it together. Stir this mixture into the broth, and continue stirring until it thickens. Add salt and pepper to taste.
  6. After the steaks have baked for 25 minutes, broil them for an additional 2 minutes to give them a nice crusty look. Take them out of the oven, and scrape off the gunk on top. It’s okay, they’re supposed to look a little gross at this point.
  7. Plate the steaks and pour the gravy on top of them, and serve immediately. This dish goes especially well with mashed potatoes.