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Pursuit Full of Life Fitness Camp: Through the Eyes of a Volunteer

At the beginning of the summer, I wasn’t exactly looking to add any more commitments to my calendar.  As an educator, I was really looking forward to at least one month with a little bit less structure in my life than the rest of the year.  I was...
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Benefits of Strength Training for Women

So, you want to get in shape? To improve your health. To be the best version of you possible.   That’s awesome.   But where do you start?   Pilate, Yoga, Aerobics, Step Class, Jazzercise – there’s so many options.   But strength training…...
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Coach Andrew’s Circuit Workout

So, you want to workout but can’t make it into the gym? Not a problem! While we would love to have you in Pursuit each week helping you reach your goals, we understand other things can get in the way. Don’t let that hold you back from reaching your...
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How Can You Tell Which Fitness and Health Information is True?

Should you believe all of the fitness and health information you read?  Which articles or promises are true?   I can say with confidence that if you’ve Googled any combination of the words:   fat-loss fast weight loss get in shape fast   Or anything...
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Tips For Making Healthy Choices at Restaurants

So you are starting your health and fitness journey. You’ve got meal prepping down. You are confident in your ability to cook a meal that you know it is healthy and balanced. But then your friends call and asks you meet them out for dinner. Here...
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Six “Unhealthy” Foods You Thought You Shouldn’t Eat

Should the majority of your diet consist of processed, non-organic, whole foods? Probably not, but in moderation, indulgence meals can help you adhere to a lifelong nutritional plan, make eating little more enjoyable, and have mental health benefits……we...
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Kaylon Buckner (March 2014)

This month’s member of the month is Kaylon Buckner! Kaylon is a 13 year old athlete at Ladue Middle School. She was a January 2014 Athlete of the Month for LB3 Lacrosse club and has been a member of Pursuit Fitness for 6 months. Here is her story:...
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Sleeping Off the Pounds

Sleep Your Way to Abs When you think about ways to lose weight, you probably think of exercising more and/or eating less. You probably aren’t thinking that you need to sleep more, but you do. The CDC estimates that over 1/3 of the U.S. population is...
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November Member of the Month

Jon has been in it to win it since he started at Pursuit. When Jon came to us he was ready for a lifestyle change.  He saw his wife, Jenni (our last months Member of the Month) looking and feeling great and wanted the same for him and his family. He...
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