Motivation

5 Tips for Sticking With Your Fitness Resolutions

It’s mid-January. How are you doing with those fitness resolutions? If you’re like many of us, your answer may be “not well.” According to U.S. News and other sources, your enthusiasm for sticking with New Year’s resolutions wanes by late January...
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Coach Andrew’s Circuit Workout

So, you want to workout but can’t make it into the gym? Not a problem! While we would love to have you in Pursuit each week helping you reach your goals, we understand other things can get in the way. Don’t let that hold you back from reaching your...
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How Can You Tell Which Fitness and Health Information is True?

Should you believe all of the fitness and health information you read?  Which articles or promises are true?   I can say with confidence that if you’ve Googled any combination of the words:   fat-loss fast weight loss get in shape fast   Or anything...
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Tips For Making Healthy Choices at Restaurants

So you are starting your health and fitness journey. You’ve got meal prepping down. You are confident in your ability to cook a meal that you know it is healthy and balanced. But then your friends call and asks you meet them out for dinner. Here...
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Three Tips to Burn Body Fat + Free Download

Dear Amy, Bill or Jennifer…or insert your name here. Do you have goals of dropping a clothes size to finally be able to wear the clothes you want to wear this summer and not just what’s on the rack? Or maybe you just have a bit of extra weight...
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Off to a Great Start: 4 Tips for People Starting an Exercise Routine

There are a lot of misconceptions in the world of fitness. Most people tend to stick to doing things the way they’ve always done them. Things have changed a lot in the last decade as far as what we understand about the human body and how it adapts to...
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5 Ways to Get Your Fitness Back on Track At the End of Summer

On the calendar, the end of summer is weeks away. But for those of us in St. Louis, the return to school marks the unofficial end of summer. Traffic gets heavier, schedules change and the pace just seems to pick up, even for those who don’t have...
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