Healthy Recipes Archives - Pursuit Fitness & PerformancePursuit Fitness & Performance

Apple Pie Pumpkin Seeds

Author: RyanMOn: Oct 06Categories: Healthy Recipes

Yields: About 5 cups Ingredients: 1 Tbsp. Splenda Brown Sugar or 2 Tbsp. Dark Brown Sugar or 1 1/2 Tbsp. Coconut Sugar 2 tsp. Cinnamon 1 heaping tsp. Kosher Salt 1/4 tsp. Cardamom 1 tsp. Allspice 1/2 tsp. Nutmeg 1/8 tsp. Cloves 1 Tbsp. Unsalted Butter...

Housemade Marinara Sauce

Author: RyanMOn: Sep 11Categories: Healthy Recipes

Housemade Marinara Sauce

Healthy Recipes

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Enjoy the bounty of summer’s tomatoes long after summer is over with this healthy recipe. 3 Tbsp. EVOO 1/2 Sweet Onion, diced small 8 Large Tomatoes, peeled and cut into big heat 5 Tbsp. Minced Garlic garlic, and bay leaf. 1 Bay Leaf 1/2 cup Red...

Influence & Fuducation

Author: RyanMOn: Sep 11Categories: Healthy Articles & Tips, Healthy Recipes, Motivation

Influence & Fuducation

Healthy Articles & Tips, Healthy Recipes, Motivation

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[Fuducation – noun: an education on how to eat real food] Do you know that you influence people? Do you know that you influence people everyday without noticing you are? It could be a moment in time you didn’t set out to change someone’s life,...

7 Ways to Reduce Your Daily Sugar Habit Now

Author: RyanMOn: Aug 08Categories: Healthy Articles & Tips, Healthy Recipes

7 Ways to Reduce Your Daily Sugar Habit Now

Healthy Articles & Tips, Healthy Recipes

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Weight gain…Heart Disease…High Blood Pressure…Diabetes…Cavities These are just some of the consequences of consuming too much sugar. Here are 7 things you can start doing immediately that will help you fall within the recommended...

Summer Grilled & Chicken Pizza

Author: RyanMOn: Aug 07Categories: Healthy Articles & Tips, Healthy Recipes

Summer Grilled & Chicken Pizza

Healthy Articles & Tips, Healthy Recipes

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Yields 2 – 12″ crust pizzas Ingredients: (All ingredients will be divided in half for both pizzas.) 2-pack Thin & Crispy Mama Mary’s Pizza Crusts 1 lb. Chicken Breast Tenders, dice into bite-size pieces after cooking 1 red bell pepper,...

Southwest BBQ Chicken Meatza

Author: 4Admin01On: Mar 14Categories: Healthy Recipes

Southwest BBQ Chicken Meatza

Healthy Recipes

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If you’ve ever had a craving for pizza, but are trying to limit your carbs, then Meatzas are your best friend! This one is inspired by the Southwest BBQ Chicken Pizza at Dewey’s Pizza (one of my favorite cheat meals). It is every bit as satisfying!...

Cavewoman Cafe Bars

Author: 4Admin01On: Dec 23Categories: Healthy Recipes

Cavewoman Cafe Bars

Healthy Recipes

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These are amazing! You will find these portable protein nuggets a staple in your life. Author: Cavewoman Cafe INGREDIENTS 1 cup of slivered almonds 1 cup of pecans ½ cup of nut flour, (I used Bob’s red mill hazelnut flour, more local ya know) ½ cup...

Spinach & Crab Dip

Author: 4Admin01On: Nov 24Categories: Healthy Recipes

Spinach & Crab Dip

Healthy Recipes

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Spinach & Crab Dip Prep/Total Time: 25 min. Makes: 16 servings Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 package (8 ounces) reduced-fat cream cheese, cubed 1-cup (8 ounces) plain yogurt ½ cup grated...

Sausage and Apples Stuffing

Author: 4Admin01On: Nov 24Categories: Healthy Recipes

Sausage and Apples Stuffing

Healthy Recipes

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Sausage & Apple Stuffing Bread Cubes ¼ cup Bob’s Red Mill Hazelnut Meal/Flour ¼ cup Bob’s Red Mill Almond Meal/Flour ¼ cup Bob’s Red Mill Flaxseed Meal 1 tsp. Rumford Baking Powder 2 pinches Himalayan Sea Salt 2 Large Organic Eggs ...

Raw Cookie Dough Bites

Author: 4Admin01On: Nov 24Categories: Healthy Recipes

Raw Cookie Dough Bites

Healthy Recipes

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Raw Cookie Dough Bites Prep Time: 15 minutes Makes: about 15 bites Ingredients: 2 cups blanched almond flour ½ tsp. baking soda ¼ tsp. sea salt ¼ cup coconut oil (solid but soft) 1 Tbsp. honey 2 Tbsp. almond butter 2 tsp. pure vanilla extract...

Stuffed Sweet Potato Recipe

Author: 4Admin01On: Oct 30Categories: Healthy Recipes

Stuffed Sweet Potato Recipe

Healthy Recipes

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This recipe was submitted by Theresa DiMartini and she said it was Delish. This would make a great post workout meal! Theresa found this recipe: Here Ingredients: Sweet Potato and Filling 1 medium/large sweet potato heaping 1/2 cup corn and black bean...

Breakfast Casserole

Author: 4Admin01On: Oct 01Categories: Healthy Recipes

Breakfast Casserole

Healthy Recipes

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Check out this very yummy looking Breakfast Casserole Recipe submitted by the one and only Theresa DiMartini! She found this recipe on the Our Life in Food Blog and commented that this was a very easy, fluffy, flavorful and delicious recipe. She liked...

Marinated Greek Chicken Kabobs

Author: 4Admin01On: Sep 01Categories: Healthy Recipes

Marinated Greek Chicken Kabobs

Healthy Recipes

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This recipes was submitted by Theresa DiMartini from All Recipes site. She used plain Fage Greek Yogurt and just used regular feta cheese for this particular recipe. She also recommends adding a dash of crushed red pepper to the marinade to...

Cauliflower Crust Pizza

Author: 4Admin01On: Aug 27Categories: Healthy Recipes

Cauliflower Crust Pizza

Healthy Recipes

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This yummy recipe was submitted by Theresa DiMartini, who found this recipe on the Lucky Penny Blog. Theresa let us know that this pizza was a little harder to make and was quite time consuming but yummy! Also it held up like real pizza! Her Pro...

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