Healthy Articles & Tips

5 Ways to Get Your Fitness Back on Track At the End of Summer

On the calendar, the end of summer is weeks away. But for those of us in St. Louis, the return to school marks the unofficial end of summer. Traffic gets heavier, schedules change and the pace just seems to pick up, even for those who don’t have...
Read More

Keep Your Independence with a Red, White & Blue Workout

One of our members recently said, “We’re just trying to get our acts together as we head on down the road.” That made us think of how fitness contributes to our lifelong independence. Many of our members are in their forties, fifties...
Read More