Healthy Articles & Tips

Tips For Making Healthy Choices at Restaurants

So you are starting your health and fitness journey. You’ve got meal prepping down. You are confident in your ability to cook a meal that you know it is healthy and balanced. But then your friends call and asks you meet them out for dinner. Here...
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Three Tips to Burn Body Fat + Free Download

Dear Amy, Bill or Jennifer…or insert your name here. Do you have goals of dropping a clothes size to finally be able to wear the clothes you want to wear this summer and not just what’s on the rack? Or maybe you just have a bit of extra weight...
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Six “Unhealthy” Foods You Thought You Shouldn’t Eat

Should the majority of your diet consist of processed, non-organic, whole foods? Probably not, but in moderation, indulgence meals can help you adhere to a lifelong nutritional plan, make eating little more enjoyable, and have mental health benefits……we...
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Off to a Great Start: 4 Tips for People Starting an Exercise Routine

There are a lot of misconceptions in the world of fitness. Most people tend to stick to doing things the way they’ve always done them. Things have changed a lot in the last decade as far as what we understand about the human body and how it adapts to...
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