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5 Tips for Sticking With Your Fitness Resolutions

Author: RyanMOn: Jan 13Categories: Fitness & Exercise, Healthy Articles & Tips, Motivation

5 Tips for Sticking With Your Fitness Resolutions

Fitness & Exercise, Healthy Articles & Tips, Motivation

It’s mid-January. How are you doing with those fitness resolutions? If you’re like many of us, your answer may be “not well.” According to U.S. News and other sources, your enthusiasm for sticking with New Year’s resolutions wanes by late January...

The Secret to Staying Young? … Exercise!

Author: RyanMOn: Dec 03Categories: Fitness & Exercise, Healthy Articles & Tips

The Secret to Staying Young? … Exercise!

Fitness & Exercise, Healthy Articles & Tips

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Your priorities begin to change as you get older, don’t they? Things that seemed important in your twenties don’t matter so much when you cross into middle-age. Meanwhile, things you never dreamed you’d have to deal with take center stage. One...

Do This, Not That: Training the Core

Author: RyanMOn: Jul 16Categories: Fitness & Exercise, Healthy Articles & Tips

Do This, Not That" How to Train the Core

Do This, Not That: Training the Core

Fitness & Exercise, Healthy Articles & Tips

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The core. Everybody loves to train their core. It’s one of the most popular things to do in a gym. And a strong core is important. It keeps the body strong, the back happy, and life good. Unfortunately, not all core exercises are created equal. A...

Benefits of Strength Training for Women

Author: RyanMOn: May 14Categories: Fitness & Exercise, Healthy Articles & Tips, Uncategorized

Benefits of Strength Training for Women

Fitness & Exercise, Healthy Articles & Tips, Uncategorized

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So, you want to get in shape? To improve your health. To be the best version of you possible. That’s awesome. But where do you start? Pilate, Yoga, Aerobics, Step Class, Jazzercise – there’s so many options. But strength training…...

Summer Vacation Workout

Author: RyanMOn: May 08Categories: Fitness & Exercise, Healthy Articles & Tips, Uncategorized

Summer Vacation Workout

Fitness & Exercise, Healthy Articles & Tips, Uncategorized

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It’s finally here. Summertime. Whether you choose to spend it laid-back on the beach or you’re one of those people who goes North for the summer (seriously, you’re doing the “snowbird” thing wrong), the summertime brings summer vacations and...

Five Favorite Warm Up Exercises

Author: RyanMOn: May 04Categories: Fitness & Exercise, Healthy Articles & Tips

Five Favorite Warm Up Exercises

Fitness & Exercise, Healthy Articles & Tips

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Does your warm-up look like 5 minutes on an elliptical and then getting after it? Do you do static stretching? Do you skip it altogether? There were times in my life where any of those might have been my go-to options. But over time I’ve learned...

2 Tips to Stop Back Pain

Author: RyanMOn: May 03Categories: Fitness & Exercise, Healthy Articles & Tips

2 Tips to Stop Back Pain

Fitness & Exercise, Healthy Articles & Tips

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BACK PAIN: THE SCARY TRUTHS If you’ve ever had lower back pain, you are not alone. Studies show 80% of the United States population will suffer from lower back pain at some point in their life. At Pursuit Fitness, we’ve had many...

Coach Andrew’s Circuit Workout

Author: RyanMOn: Apr 26Categories: Fitness & Exercise, Healthy Articles & Tips, Motivation, Uncategorized

Coach Andrew’s Circuit Workout

Fitness & Exercise, Healthy Articles & Tips, Motivation, Uncategorized

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So, you want to workout but can’t make it into the gym? Not a problem! While we would love to have you in Pursuit each week helping you reach your goals, we understand other things can get in the way. Don’t let that hold you back from reaching your...

How Can You Tell Which Fitness and Health Information is True?

Author: RyanMOn: Apr 17Categories: Fitness & Exercise, Healthy Articles & Tips, Motivation, Uncategorized

How Can You Tell Which Fitness and Health Information is True?

Fitness & Exercise, Healthy Articles & Tips, Motivation, Uncategorized

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Should you believe all of the fitness and health information you read? Which articles or promises are true? I can say with confidence that if you’ve Googled any combination of the words: fat-loss fast weight loss get in shape fast Or anything...

Four Fitness Myths

Author: RyanMOn: Apr 17Categories: Fitness & Exercise, Healthy Articles & Tips

Four Fitness Myths

Fitness & Exercise, Healthy Articles & Tips

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If I Only Had 5 Exercises

Author: RyanMOn: Apr 12Categories: Fitness & Exercise, Healthy Articles & Tips

If I Only Had 5 Exercises

Fitness & Exercise, Healthy Articles & Tips

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If I only had five exercises, these would be my top exercises… Deadlift Push-Up Split Squat Chin-Up Farmer Carry I would choose these five exercises. They cover all bases and address the Five Primary Movement Patterns essential for life. Hip...

Three Tips to Burn Body Fat + Free Download

Author: RyanMOn: Mar 23Categories: Fitness & Exercise, Healthy Articles & Tips, Motivation

Three Tips to Burn Body Fat + Free Download

Fitness & Exercise, Healthy Articles & Tips, Motivation

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Dear Amy, Bill or Jennifer…or insert your name here. Do you have goals of dropping a clothes size to finally be able to wear the clothes you want to wear this summer and not just what’s on the rack? Or maybe you just have a bit of extra weight...

Training Mindset 10/80/10

Author: RyanMOn: Feb 26Categories: Fitness & Exercise, Healthy Articles & Tips, Motivation

Training Mindset 10/80/10

Fitness & Exercise, Healthy Articles & Tips, Motivation

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Has this ever happened to you? It’s getting close to the end of the work day. You’re sitting at your desk, staring at the clock (or maybe you’re one of those crazy morning workout people and you’re sitting in bed). You know you need to leave now...

Off to a Great Start: 4 Tips for People Starting an Exercise Routine

Author: RyanMOn: Oct 06Categories: Fitness & Exercise, Healthy Articles & Tips, Motivation

Off to a Great Start: 4 Tips for People Starting an Exercise Routine

Fitness & Exercise, Healthy Articles & Tips, Motivation

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There are a lot of misconceptions in the world of fitness. Most people tend to stick to doing things the way they’ve always done them. Things have changed a lot in the last decade as far as what we understand about the human body and how it adapts to...

Is Yo-Yo Dieting Hazardous to Your Health?

Author: RyanMOn: Oct 06Categories: Fitness & Exercise, Healthy Articles & Tips

Is Yo-Yo Dieting Hazardous to Your Health?

Fitness & Exercise, Healthy Articles & Tips

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With 71% of Americans being reported as obese according to the New York Times publication on 09/03/17 and 59% of Canadians obese according to Statistics Canada in 2016, this concern needs to be addressed with so many folks practicing this “method.”...

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