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4 Simple Steps for Surviving Holiday Parties

Author: 4Admin01On: Jan 10Categories: Healthy Articles & Tips, Motivation

4 Simple Steps for Surviving Holiday Parties

Holiday weight gain happens to everyone, right? Not you. Not this year. Holiday Weight Gain Basics Research has shown that Americans are gaining more weight each year with most of the gain occurring between October and February. The weight gain during...

Southwest BBQ Chicken Meatza

Author: 4Admin01On: Mar 14Categories: Healthy Recipes

Southwest BBQ Chicken Meatza

Healthy Recipes

Details

If you’ve ever had a craving for pizza, but are trying to limit your carbs, then Meatzas are your best friend! This one is inspired by the Southwest BBQ Chicken Pizza at Dewey’s Pizza (one of my favorite cheat meals). It is every bit as satisfying!...

New Year Resolutions: Fitness Options

Author: 4Admin01On: Jan 18Categories: Fitness & Exercise

New Year Resolutions: Fitness Options

Fitness & Exercise

Details

To keep fit, you need not opt for the traditional choices of hopping on a treadmill or elliptical machine for 1 hour a day. After a while it can get monotonous and boring. But fear not, there are a lot of fitness options to choose from. Choosing a discipline...

New Year Resolutions: How to Make Them Stick

Author: 4Admin01On: Jan 14Categories: Motivation

New Year Resolutions: How to Make Them Stick

Motivation

Details

One of the most common new year resolutions that we make come January is the one of health and fitness. Pumped up with enthusiasm and resolve, we get our fitness gear ready and fill out membership forms at fitness outlets. But before even a few months...

Meet Ryan Lilly, visiting us for the Summer!

Author: 4Admin01On: May 19Categories: Uncategorized

Meet Ryan Lilly! Ryan is joining us this summer as an Athletic Training intern from Saint Louis University. He is in completing the same Master program that our trainer Sarah Hall completed. He is excited to learn and passionate about health and...

My Perfect Client

Author: 4Admin01On: May 10Categories: Motivation

My Perfect Client

Motivation

Details

If I had to think of what qualities I wanted in my perfect client I would not have to look very far to find an example of someone who personifies exactly those qualities and more. In fact, it is the person I see every day…the one that I wake up...

February Programming Focus: Fish Oil

Author: 4Admin01On: Feb 02Categories: Healthy Articles & Tips

February Programming Focus: Fish Oil

Healthy Articles & Tips

Details

Fish Oil supplementation is important for your health and helps you reach your fitness goals. Some of the benefits of supplementation include: improved heart health due to the Omega 3 content improved ability to lose weight improved immunity decreased...

Cavewoman Cafe Bars

Author: 4Admin01On: Dec 23Categories: Healthy Recipes

Cavewoman Cafe Bars

Healthy Recipes

Details

These are amazing! You will find these portable protein nuggets a staple in your life. Author: Cavewoman Cafe INGREDIENTS 1 cup of slivered almonds 1 cup of pecans ½ cup of nut flour, (I used Bob’s red mill hazelnut flour, more local ya know) ½ cup...

Spinach & Crab Dip

Author: 4Admin01On: Nov 24Categories: Healthy Recipes

Spinach & Crab Dip

Healthy Recipes

Details

Spinach & Crab Dip Prep/Total Time: 25 min. Makes: 16 servings Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 package (8 ounces) reduced-fat cream cheese, cubed 1-cup (8 ounces) plain yogurt ½ cup grated...

Sausage and Apples Stuffing

Author: 4Admin01On: Nov 24Categories: Healthy Recipes

Sausage and Apples Stuffing

Healthy Recipes

Details

Sausage & Apple Stuffing Bread Cubes ¼ cup Bob’s Red Mill Hazelnut Meal/Flour ¼ cup Bob’s Red Mill Almond Meal/Flour ¼ cup Bob’s Red Mill Flaxseed Meal 1 tsp. Rumford Baking Powder 2 pinches Himalayan Sea Salt 2 Large Organic Eggs ...

Raw Cookie Dough Bites

Author: 4Admin01On: Nov 24Categories: Healthy Recipes

Raw Cookie Dough Bites

Healthy Recipes

Details

Raw Cookie Dough Bites Prep Time: 15 minutes Makes: about 15 bites Ingredients: 2 cups blanched almond flour ½ tsp. baking soda ¼ tsp. sea salt ¼ cup coconut oil (solid but soft) 1 Tbsp. honey 2 Tbsp. almond butter 2 tsp. pure vanilla extract...

November Member of the Month

Author: 4Admin01On: Nov 18Categories: Uncategorized

Jon has been in it to win it since he started at Pursuit. When Jon came to us he was ready for a lifestyle change. He saw his wife, Jenni (our last months Member of the Month) looking and feeling great and wanted the same for him and his family. He...

Stuffed Sweet Potato Recipe

Author: 4Admin01On: Oct 30Categories: Healthy Recipes

Stuffed Sweet Potato Recipe

Healthy Recipes

Details

This recipe was submitted by Theresa DiMartini and she said it was Delish. This would make a great post workout meal! Theresa found this recipe: Here Ingredients: Sweet Potato and Filling 1 medium/large sweet potato heaping 1/2 cup corn and black bean...

Flex Like A Firefighter on KSDK

Author: 4Admin01On: Oct 23Categories: Fitness & Exercise

Flex Like A Firefighter on KSDK

Fitness & Exercise

Details

PFP was featured on KSDK, highlighting our Flex Like a Firefighter Charity Event! Check it out by going to KDSK’s website HERE.

Breakfast Casserole

Author: 4Admin01On: Oct 01Categories: Healthy Recipes

Breakfast Casserole

Healthy Recipes

Details

Check out this very yummy looking Breakfast Casserole Recipe submitted by the one and only Theresa DiMartini! She found this recipe on the Our Life in Food Blog and commented that this was a very easy, fluffy, flavorful and delicious recipe. She liked...

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