Apple Pie Pumpkin Seeds

Apple Pie Pumpkin Seeds

Yields:  About 5 cups


1 Tbsp. Splenda Brown Sugar

or 2 Tbsp. Dark Brown Sugar

or 1 1/2 Tbsp. Coconut Sugar

2 tsp. Cinnamon

1 heaping tsp. Kosher Salt

1/4 tsp. Cardamom

1 tsp. Allspice

1/2 tsp. Nutmeg

1/8 tsp. Cloves

1 Tbsp. Unsalted Butter

1 Tbsp. Canola or EVOO

4 cups Raw Pumpkin Seeds

Directions: Place a piece of parchment or wax paper on a large baking sheet; set aside.

Step 1: Stir together sugar and next 6 spices, through cloves.

Step 2: Heat a large, heavy skillet over medium heat.  Add butter and oil and raw pumpkin seeds.  Toast seeds for about 4 minutes; stirring often. They will become golden and are slightly popping.

Step 3: Stir in spice mixture and continue to cook; stirring continuously until the seeds areragrant and coated well.  This should take at least 1 – 1.5 minutes. Remove to the waiting baking sheet in a single layer to cool. Stir again before removing to a waiting bowl once cooled.

(Balanced Habits followers:  1/4 Cup = about 1 unit of each macro nutrient)